A Pause to Listen

The Power of the Pause

After a beautiful weekend celebrating the wedding of my dear friend Erin and her husband Mike, I returned home feeling restored by the tenderness of their vows and the presence of family and community. Being in the idyllic landscape of Vermont gave me something essential as we near the halfway point of the year: the chance to pause.

During the ceremony, I looked up at the sky, grateful that the rain had held off, and just as thankful for the quiet beauty of the natural world that surrounded us.

Now that I’m back and the steady hum of headlines and daily demands has resumed, I’m reminded that the power of the pause is still within reach—for me, and all of us.

This week marks the first episode of The Wisdom Knot Podcast, a space I’ve created to reconnect with what matters. The episode is short—a pause, a breath, a reminder to recalibrate. The skies are shifting, and so are we. Let’s take a moment to listen for what’s true and trust our inner knowing.

Follow this link to listen → The Wisdom Knot Podcast