5 Grounding Prompts for the Weary Teacher

A Reflective Journal Tool for Educator Wellness

Teaching asks so much of the heart. This printable journal invites educators to pause, breathe, and return to what matters most. Through five guided prompts that blend mindfulness with reflection, it supports grounding and renewal in a profession that rarely slows down.

Perfect for:

  • Start-of-year intention setting

  • Mid-year or end-of-year check-ins

  • Coaching sessions or staff wellness corners

What’s Inside:

✔ Five thoughtful, research-informed prompts
✔ Gentle breathwork and somatic cues
✔ Printable and digital formats for flexible use

Whether you’re beginning a new term or closing one, this tool offers space to reflect with care, clarity, and compassion — one page at a time.

Cover page of a wellness guide titled '5 Grounding Prompts for the Weary Teacher: Reflective Journal Pages for Educator Wellness' with abstract earthy-toned watercolor background and a stylized dollar sign symbol in the center.
Person writing in a planner or journal, with fingers adorned with decorative nail art and wearing a watch and a necklace.
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